Calorie Calculator

Based on your age, height, sex and activity level, this calorie calculator will estimate the number of calories you need to eat on a daily basis to maintain, gain or lose weight. Fill in the form below to figure out your daily calorie needs.

Your weight   (KG)  
Your height       
 (Feet)        (Inches)
Pick your exercise level    

Subcribe to our Newsletter

Email address:


Customer Testimonials

"HALI and PHM are working together as business partners since the last four years. PHM has always delivered on excellent service standards unmatched by any other service provider"    

- Madhavrao Kuyate

View all